Surrender Stone
Separate faithful action from anxious grasping.
Duration
5-10 min
Best time
When you are trying to control an outcome
Difficulty
moderate
When to use it
- • When worry loops or over-planning take over.
Prayer placeholder
- • Into Your hands, Lord, I release what I cannot carry.
Step-by-step
- Hold a small object or open your hand.
- Name what you are trying to control.
- Name what remains yours to do faithfully.
- Pray a surrender prayer.
- Set the object down as a sign of release.
Reflection prompts
- • What am I surrendering?
- • What is not mine to control?
- • What faithful action remains mine?
Practice now
Start, reflect, and save a local practice log in this browser.
Simple timer
8 min